This video is just plain beautiful... and this version is annotated to explain what you are looking at! Remember, without photosynthesis, life as we know it here on the planet would be impossible...
Went for my second physical therapy appointment today, and since it was at 8AM, the bedside alarm went off at 5:30. Rather cruel, but the cooler early morning temperatures and surprisingly uncrowded buses were worth it. Much better than the previous trip in the midday sun. Frustrated that so many things keep going wrong with my ankles and feet, but hopeful that at least I have some things that may help. I now have five different exercises to do. The PT checked out my new painful other ankle, and suggested that it did not seem to be bone related, but rather more like other tendon/muscle issues and the stretch he suggested does indeed give me some short term relief when the pain increases. Also, I did not know that what seemed wierd to me, that my pain decreases with walking/standing and increases with sitting/lying down, is acutally common, if mysterious.
This essay is makes so much sense, and presents SCA goal setting in a clear and easy to understand way:
July SMART goals (x=extra)
|#||THINGS MADE||THINGS FIXED||THINGS GONE|