Thank you to all who sent me good wishes...it helped. My arm is much improved this morning. Still has some symptoms, but definitely better than yesterday, I can bend my wrist now, and the red streaks are fading. I will try the bentonite clay, I've got some in my medicine box.
On a different topic, the Japanese anemone that I planted last year has blossomed. I'll try to find time to take and post a picture, but it is lovely in a big galvanised pot near my front door.
Now I'm off to do all the things (that had been put off due to pain) to get ready for my demo tomorrow at Art in the Pearl. Cloisonne street art! Woo hoo